Training Videos

In-depth educational content on exercise science and training principles — covering topics like hypertrophy mechanisms, biomechanics, loading strategies, and execution cues — so you can understand the why behind effective training.

Lengthened Partials VS Shortened Partials VS Full ROM

The 3 Mechanisms Of Hypertrophy

5-30 Rep Range

Descending Weights, Ascending Reps

The Eccentric Contraction

Exercise Execution

Machines VS Freeweights

The Neurological Effects Of Warmup Sets

How To Gauge Your Proximity To Failure

Range Of Motion

Rest Times (When Should You Start Your Next Set?)

Should You Go Up By Weight Or Reps?

Training Volume(How Much Should You Train?)

Training In Phases

Stretch Mediated Hypertrophy(Why The Deep Stretch Matters)

Soreness In Hypertrophy

Optimizing Your Training Split

Exercise Selection

Pulse Reps

Deloading(When To Take A Break)

1st Week Training Principles

Logging Your Lifts

Progressive Overload

Exercise Order

Knee Wraps in Hypertrophy Training: Helpful or Holding You Back?

Weightlifting Belts And Hypertrophy Training

The Pause (Why Pausing In The Stretch Builds More Muscle)

Training videos