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Training Coaching

$200/month

We manage the training.

Receive a fully customized training program with weekly coaching support, exercise analysis, and ongoing guidance.

Dynamic Custom Training Program
Weekly 30-Minute Coaching Calls
Personalized Exercise Video Analysis
Visual Exercise Corrections & Feedback
Built-In Auto Progression System
Intelligent Check-In System
Exercise Reference Photos
Exercise Breakdown Video Library
Training Log & Performance Tracking
Workout History & Progress Tracking

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Guided Self-Coaching

$100/month

You manage the training. We guide the decisions.

Get all of the tools and systems from the Self-Guided platform, plus direct weekly oversight to help guide decisions, review progress, and keep you moving in the right direction.

Weekly Check-In Review & Feedback
Weekly Progress Guidance
Program Adjustment Recommendations
Goal & Decision-Making Support
Direct Accountability & Oversight
Built-In Auto Progression System
Intelligent Check-In System
Exercise Reference Photos
Exercise Breakdown Video Library
Training Log & Performance Tracking
Workout History & Progress Tracking

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Self-Guided

$50/month

You manage everything.

Train independently using the same systems, tools, and tracking infrastructure used within NBS Coaching.

Build & Customize Your Own Training Phases
Built-In Auto Progression System
Intelligent Check-In System
Exercise Reference Photos
Exercise Breakdown Video Library
Training Log & Performance Tracking
Workout History & Progress Tracking

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